Faith (guided breathing meditation)

Use this meditation to relax, center yourself, focus on your breathing, and restore your faith.

Posted in 5 Minutes or Less, Breathing, Calming, De-Stress, Empowerment, Self-Love | 2 Comments

Just Be (guided meditation)

Use this meditation whenever you’d like to center and inspire yourself, reconnecting and reminding yourself to surrender and to love yourself.

Posted in 2 Minutes or Less, Calming, De-Stress, Empowerment, Self-Love | Leave a comment

Open to LOVE (guided meditation)

This meditation is designed to help us open our hearts to love ourselves more fully, which allows us to love others.

Posted in 2 Minutes or Less, Empowerment, Self-Love | 2 Comments

Guided Breathing Meditation

Use this meditation to center yourself and empower yourself; letting go, focusing on your breath, and opening your heart.

Posted in 5 Minutes or Less, Breathing, Empowerment | 1 Comment

Hello Friends!

Welcome to my online guided meditation blog. I hope you enjoy these meditations and find them helpful and beneficial to your mind, body, spirit, and soul!

I offer them with love to you.

~ valorie

Posted in Uncategorized | Leave a comment