Faith (guided breathing meditation)

Posted on January 3, 2012 by Valorie

Use this meditation to relax, center yourself, focus on your breathing, and restore your faith.

Posted in 5 Minutes or Less, Breathing, Calming, De-Stress, Empowerment, Self-Love | 2 Comments

Just Be (guided meditation)

Posted on February 5, 2011 by Valorie

Use this meditation whenever you’d like to center and inspire yourself, reconnecting and reminding yourself to surrender and to love yourself.

Posted in 2 Minutes or Less, Calming, De-Stress, Empowerment, Self-Love | Leave a comment

Open to LOVE (guided meditation)

Posted on February 5, 2011 by Valorie

This meditation is designed to help us open our hearts to love ourselves more fully, which allows us to love others.

Posted in 2 Minutes or Less, Empowerment, Self-Love | 2 Comments

Guided Breathing Meditation

Posted on January 14, 2011 by Valorie

Use this meditation to center yourself and empower yourself; letting go, focusing on your breath, and opening your heart.

Posted in 5 Minutes or Less, Breathing, Empowerment | 1 Comment

Hello Friends!

Posted on January 12, 2011 by Valorie

Welcome to my online guided meditation blog. I hope you enjoy these meditations and find them helpful and beneficial to your mind, body, spirit, and soul!

I offer them with love to you.

~ valorie

Posted in Uncategorized | Leave a comment