Category Archives: De-Stress

Faith (guided breathing meditation)

Use this meditation to relax, center yourself, focus on your breathing, and restore your faith.

Posted in 5 Minutes or Less, Breathing, Calming, De-Stress, Empowerment, Self-Love | 1 Comment

Just Be (guided meditation)

Use this meditation whenever you’d like to center and inspire yourself, reconnecting and reminding yourself to surrender and to love yourself.

Posted in 2 Minutes or Less, Calming, De-Stress, Empowerment, Self-Love | Leave a comment