Monthly Archives: January 2011

Guided Breathing Meditation

Use this meditation to center yourself and empower yourself; letting go, focusing on your breath, and opening your heart.

Posted in 5 Minutes or Less, Breathing, Empowerment | Leave a comment

Hello Friends!

Welcome to my online guided meditation blog. I hope you enjoy these meditations and find them helpful and beneficial to your mind, body, spirit, and soul! I offer them with love to you. ~ valorie

Posted in Uncategorized | Leave a comment