Category Archives: 5 Minutes or Less

Faith (guided breathing meditation)

Use this meditation to relax, center yourself, focus on your breathing, and restore your faith.

Posted in 5 Minutes or Less, Breathing, Calming, De-Stress, Empowerment, Self-Love | 1 Comment

Guided Breathing Meditation

Use this meditation to center yourself and empower yourself; letting go, focusing on your breath, and opening your heart.

Posted in 5 Minutes or Less, Breathing, Empowerment | Leave a comment